how to keep on track with weight training log

The choice and frequency of meals in one’s diet vary based on an individual’s requirement of energy intake. Alongside your physical training, your diet also plays an important role in determining your progress. Some people also put themselves under strenuous training for strength training or muscle building.

While someone might be aiming for weight gain, the other might be trying to shed a few extra pounds. When you start working out, you set some goals for yourself. Therefore, being physically fit rewards you with the energy to indulge in a few extra hours of physical activity that you would not be able to do otherwise.ĩ Effective Ways to Track Your Fitness Progress It also increases the life expectancy of an individual. Record sets/reps/weight.If you are into a regular workout, it is also important to consider the different ways to track fitness progress to analyze what works the best for your body.Ī good workout plan coupled with a proper diet can help to improve your cardiovascular and respiratory health, eliminate the risk of type-2 diabetes, and promote strong bones and muscles.

Strength Training Workout Log at - Lists the common strength exercises by muscle group.

Print a Workout Log - After creating your workout log online, you can save it as a PDF or an Excel file.

Definitely one of the best workout logs I've seen.

Comprehensive Workout Log - A very holistic workout log, including cardio and strength exercises as well as diet and nutrition.

This will help you identify the right metabolic equivalent value to use if you are using a calories burned calculator. Intensity: For the cardio exercises, in addition to listing the amount of time or distance, you should enter the intensity as Light/Moderate/Vigorous (see the info on the exercise log page for guidelines) or Easy/Medium/Hard.

To calculate your One-Rep Max, see the information in our Workout Chart template. This is mainly for reference because many weight training programs have you do a certain number of sets/reps at a weight that is a percentage of your 1RM. One Rep Max: The workout log has a place to record your 1RM (One-Rep Max).

How to keep on track with weight training log